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Specialist Therapy in Basingstoke & Online

Stop Fighting the Noise.
Regain Control.

Stop Fighting the Noise. Walk alongside with it.You’ve been told to "just live with it” but no one told you how. Living with Tinnitus, Misophonia, and Hyperacusis does not have to be a constant misery. We can teach you the skills to filter out the distress, so you can find your peace again.

Book Free 20-min Triage CallMeet Szabina

Specialised Cognitive Behavioural Therapy for Auditory Disorders

Tinnitus, Hyperacusis or Misophonia? Find Out Here

Answer 3 quick questions to understand your condition and get a free guide specific for your condition. This survey helps to identify the nature of your sound sensitivity. It is an educational screening tool, not a medical diagnosis.

What is your primary struggle?

What brings you here today?

Select the symptom that best describes your experience to find your path to relief.

Tinnitus

“I hear ringing, buzzing, or hissing that won't stop.”

It affects your sleep, focus, and peace of mind.

Explore Tinnitus Method

Misophonia

“Specific sounds (eating, breathing) trigger instant rage.”

It affects your relationships and ability to be social.

Explore Misophonia Method

Hyperacusis

“Everyday sounds feel painfully loud or overwhelming.”

It affects your freedom and ability to leave the house.

Explore Hyperacusis Method

The Misconception

You've probably been told "You just have to live with it."

That is just not good enough. There is no cure, so what are your options? Here is one: upskill yourself so you can handle your own nervous system.

When you have Tinnitus, your brain is stuck in a "Threat Monitoring" loop. It treats the sound like a predator, keeping you anxious and awake.

When you have Misophonia, your reflex system fires a "Fight or Flight" response before you can even think.

"You are not explaining away the sound. You are retraining the brain's reaction to it."

This is a physiological and mental filter problem. You can change the filters you are using.

The Approach

We don't "Silence" the ears.
We Silence the Reaction.

Using proven CBT methods, you can learn how to classify the noise as “neutral” instead of “danger”.

Know your enemy
Understand the issue and your own reaction: the loop fuelled by anxiety and fear.
Check the filters
Recognise your own mental filters and learn to question them. Replace your filters and start to see your life in a new light.
Build your tolerance
Experiment and learn how you can manage your trigger sounds.
Habituation Focus
The goal isn't just 'coping', it's not noticing it at all.
Learn About the Method

How it works

01
The Triage Call
A free 15-minute consultation to check if your specific condition responds to this method. No sales pressure.
02
The Assessment
A 90-minute deep dive into your auditory history, triggers, and their impact on your life.
03
The Program
6-14 sessions of structured CBT therapy focused on your experience to equip you with the knowledge and the skills you need to live well with Tinnitus, Hyperacusis or Misophonia.

Success Stories

Real results from people who were told there was "nothing they could do."

PC
Peter C.
Tinnitus
"I recently had 14 sessions of CBT. It was to help my severe Tinnitus which I have had for the past 26 years it has increased in volume in the last 12 months to a very uncomfortable level. At the end of the course, my knowledge of CBT had improved considerably and I am hoping I will be able to use it in the future when my Tinnitus is unbearable. It has given me hope that I will be able to Habituate with my Tinnitus in the near future. I would like to thank Szabina for her patience and kindness."

Frequently Asked Questions

Clear answers to help you decide if this is the right path for you.