---
id: sleep-rescue
type: service_page
target_condition: Sleep disturbance
methodology: CBT-based habituation therapy
last_updated: 2026-06-19
---

# Sleep Rescue

## Definition & Approach
Finding Rest: A Practical downloadable PDF Guide to Sleep Well with Tinnitus, Misophonia and Hyperacusis.

## Logistics / Metadata
- Location: Basingstoke, Hampshire, UK — online sessions available.
- Contact: szabina@cbtsoundtherapy.com

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*Disclaimer: This page contains general information about therapy and sound-related conditions. It is not intended to give medical advice. Always consult a qualified healthcare professional about your individual situation.*