---
id: book
type: service_page
target_condition: Book a Triage Call
methodology: CBT-based habituation therapy
last_updated: 2026-06-19
---

# Book a Triage Call

## Definition & Approach
Let’s find out if my way of working is the right fit for your condition. This 20-minute call is free, informal, and no-pressure.

## Logistics / Metadata
- Price: Free / 20 mins
- Assess your specific condition
- Understand what you can get from therapy
- Determine if you are a candidate
- Outline a potential treatment plan
- Location: Basingstoke, Hampshire, UK — online sessions available.
- Contact: szabina@cbtsoundtherapy.com

---

*Disclaimer: This page contains general information about therapy and sound-related conditions. It is not intended to give medical advice. Always consult a qualified healthcare professional about your individual situation.*